Lake Swimming: Keep It Safe And Rewarding

Many who swim for fitness live for the two to four months of the year when we can swim in the real world. I fantasize lap after lap about a velvety bay that rewards the end of a favorite forest hike.  

But swimming outside requires a diligence that mindless lap swimming does not. The American Red Cross reports that nearly half who play in the water do so in areas with no lifeguard. With triathlon season upon us, here are some reminders of water safety for fitness swimmers:  

• Swim with a buddy.
• Wear a bright-colored cap so boat drivers can see you.
• If you’re swimming longer distances, consider tethering to a light plastic rope connected to a light float board. (I got the last one on the shelf last summer so now I swim with SpongeBob SquarePants.)
• Choose your area carefully. Find a designated swim area, if possible, and one with scalable banks.
• Trust that “No swimming signs” are there for good reason.
• Be aware of gradual chilling. If it’s cold, wear a wet suit.
• Swim parallel to the shore and know your limitations.

That’s it! Your reward for all those laps enjoyed. Swim with good sense so you’ll be around to dream about lake swimming when you get back in the pool this fall.