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<channel>
	<title>lifestyle insights &#187; PASSIONS</title>
	<atom:link href="http://www.robinavni.com/lifestyle-insights-blog/index.php/category/passions/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.robinavni.com/lifestyle-insights-blog</link>
	<description>real women. real life.</description>
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		<title>Gado Gado Garden Greato, Greato</title>
		<link>http://www.robinavni.com/lifestyle-insights-blog/index.php/2010/06/30/gado-gado-garden-greato-greato/</link>
		<comments>http://www.robinavni.com/lifestyle-insights-blog/index.php/2010/06/30/gado-gado-garden-greato-greato/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 08:01:49 +0000</pubDate>
		<dc:creator>sherry stripling</dc:creator>
				<category><![CDATA[PASSIONS]]></category>
		<category><![CDATA[food & beverage]]></category>

		<guid isPermaLink="false">http://www.robinavni.com/lifestyle-insights-blog/?p=4435</guid>
		<description><![CDATA[Gado Gado uses the bounty of a summer garden.]]></description>
			<content:encoded><![CDATA[<p style="text-align: right;"><span style="color: #b52c18;">PASSIONS</span> <strong>| </strong><span style="color: #888888;">by SHERRY STRIPLING</span></p>
<p><strong>LAST YEAR&#8217;S GARDEN WAS PROLIFIC, </strong>but the corn came on while we were away, the excess acorn squash ended up in a compost pile and we toyed with renaming our place Zucchini Acres.</p>
<p><a href="http://www.robinavni.com/lifestyle-insights-blog/wp-content/uploads/2010/06/51l0RNq1W9L__BO2204203200_PIsitb-sticker-arrow-clickTopRight35-76_AA300_SH20_OU01_-e1277877829289.jpg"><img class="alignright size-full wp-image-4698" title="The New Moosewood Cookbook" src="http://www.robinavni.com/lifestyle-insights-blog/wp-content/uploads/2010/06/51l0RNq1W9L__BO2204203200_PIsitb-sticker-arrow-clickTopRight35-76_AA300_SH20_OU01_-e1277877829289.jpg" alt="" width="189" height="252" /></a>So we are planting strategically this year, popping in only the ingredients we need for our favorite summer dish: Gado Gado.</p>
<p>Described as an “Indonesia extravaganza,” our Gado Gado includes yellow rice (the glow comes from turmeric) on a bed of spinach, covered with vegetables, tofu and hard-boiled eggs from our own chickens. It’s all topped by a spicy peanut sauce.</p>
<p>We can’t grow the rice or the peanuts in our northern climes, but we can grow spinach, cabbage, green beans, carrots and onions (Gado Gado with Walla Walla onions has a nice ring).</p>
<p>No broccoli or celery, both suggested ingredients in our dog-eared 1977 Moosewood Cookbook original recipe, but we will grow our own favorite additions, potatoes and cucumbers. Not a zucchini in the bunch!</p>
<p>You can find other Gado Gado recipes online or get the lighter, improved version with <a href="http://www.amazon.com/Moosewood-Cookbook-Katzens-Classic-Cooking/dp/1580081304/ref=pd_bbs_sr_1?ie=UTF8&amp;s=books&amp;qid=1238417356&amp;sr=8-1">The New Moosewood Cookbook</a>. For a sampling of other vegetarian recipes, visit the <a href="http://www.moosewoodrestaurant.com/recipes.html">Moosewood Restaurant</a> or <a href="http://www.molliekatzen.com/archives.php">Molly Katzen’s</a> archives.</p>
<p style="padding-left: 30px;"><strong>Peanut Sauce</strong><br />
From &#8220;The New Moosewood Cookbook&#8221;<br />
<em>Makes 2 cups</em><br />
1 cup creamy peanut butter<br />
1 heaping tablespoon grated ginger<br />
1 heaping tablespoon minced garlic<br />
3 tablespoons brown sugar<br />
1 1/2 cups hot water<br />
4 tablespoons cider vinegar<br />
2 tablespoon soy sauce<br />
Crushed red pepper to taste</p>
<p style="padding-left: 30px;">Mix all ingredients, spoon over Gado Gado (or anything else), and enjoy.</p>
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		<title>Long Outlook For Overnight Kid Hikes</title>
		<link>http://www.robinavni.com/lifestyle-insights-blog/index.php/2010/06/27/long-outlook-for-overnight-kid-hikes/</link>
		<comments>http://www.robinavni.com/lifestyle-insights-blog/index.php/2010/06/27/long-outlook-for-overnight-kid-hikes/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 08:01:08 +0000</pubDate>
		<dc:creator>sherry stripling</dc:creator>
				<category><![CDATA[PASSIONS]]></category>
		<category><![CDATA[outdoor living & garden]]></category>
		<category><![CDATA[WELLNESS]]></category>

		<guid isPermaLink="false">http://www.robinavni.com/lifestyle-insights-blog/?p=4432</guid>
		<description><![CDATA[Start young to instill a love of hiking in children.]]></description>
			<content:encoded><![CDATA[<p style="text-align: right;"><span style="color: #b52c18;">PASSIONS</span> <strong>| </strong><span style="color: #888888;">by SHERRY STRIPLING</span></p>
<p><strong>I HATE TO SAY I&#8217;M A USER BUT WHEN WE TOOK OUR SON,</strong> then a toddler, on his first overnight hike, I was already looking ahead to the day I’d need him to help tote the heaviest stuff up the hill. Fortunately, a love of hiking took, so I can look back now and say confidently that what we did worked.</p>
<div id="attachment_4693" class="wp-caption alignright" style="width: 293px"><a href="http://www.robinavni.com/lifestyle-insights-blog/wp-content/uploads/2010/06/iStock_000010360706XSmall.jpg"><img class="size-full wp-image-4693" title="Hiking Boots" src="http://www.robinavni.com/lifestyle-insights-blog/wp-content/uploads/2010/06/iStock_000010360706XSmall.jpg" alt="" width="283" height="424" /></a><p class="wp-caption-text">SOURCE: iSTOCKPHOTO.COM</p></div>
<p>The safest time for a first overnight is in prime hiking season, often mid-July to mid-September. We picked a postcard-perfect setting with a lake that was more drive up than walk in, just a mile from where we parked the car.</p>
<p>Where we went wrong:</p>
<ul>
<li>At age 3, a mile uphill might have been too long for his little legs, but he made it.</li>
<li>A good pair of sneakers would have helped. Rubber boots were a challenge.</li>
</ul>
<p>Where we went right:</p>
<ul>
<li>We took lots of snacks and stopped often to eat, which I still claim was for his sake.</li>
<li>We took his fishing pole, dog, good books for lantern storytelling and comfy sleeping gear.</li>
<li>We picked good weather but prepared for whatever mountain weather can bring, understanding that toddlers lose body heat quickly when they’re not moving.</li>
<li>He carried his own light pack with snacks.</li>
<li>We devoted our attention to him entirely, knowing that the lake, getting lost and the campfire were all hazards.</li>
<li>We kept a change of dry clothes in the car.</li>
</ul>
<p>Most people think of hiking with small children as a way of keeping their own passions going despite having kids. As I load up my son with the stove, fuel and extra food now that I’m over the hill, I see it as a rare investment that paid off big.</p>
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		<title>Icy Fruit</title>
		<link>http://www.robinavni.com/lifestyle-insights-blog/index.php/2010/06/23/icy-fruit/</link>
		<comments>http://www.robinavni.com/lifestyle-insights-blog/index.php/2010/06/23/icy-fruit/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 08:01:15 +0000</pubDate>
		<dc:creator>jean galton</dc:creator>
				<category><![CDATA[PASSIONS]]></category>
		<category><![CDATA[food & beverage]]></category>

		<guid isPermaLink="false">http://www.robinavni.com/lifestyle-insights-blog/?p=4467</guid>
		<description><![CDATA[Cantaloupe gelato is a fantastic end to a summer meal.]]></description>
			<content:encoded><![CDATA[<p style="text-align: right;"><span style="color: #b52c18;">PASSIONS</span> | <span style="color: #888888;">by JEAN GALTON</span></p>
<p><strong>I DON&#8217;T REMEMBER WHEN I STARTED MAKING CANTALOUPE GELATO. </strong>I must have gone on a melon-buying spree one summer and then realized we couldn’t eat them all fast enough. So I made melon gelato. Similar to sorbet but more intensely flavored, this is one of my favorite ends to a summer meal.</p>
<p style="padding-left: 30px;"><strong><a href="http://www.robinavni.com/lifestyle-insights-blog/wp-content/uploads/2010/06/iStock_000010582498XSmall.jpg"><img class="alignright size-full wp-image-4668" title="Cantaloupe" src="http://www.robinavni.com/lifestyle-insights-blog/wp-content/uploads/2010/06/iStock_000010582498XSmall-e1277269231789.jpg" alt="" width="311" height="246" /></a>Gelato di Melone</strong><br />
<em>Serves 4 </em></p>
<p style="padding-left: 30px;">1 cup superfine granulated sugar<br />
1/2 cup water<br />
1 cantaloupe (about 3 pounds)<br />
2 tablespoons lime juice<br />
Large pinch salt</p>
<p style="padding-left: 30px;">In a small heavy saucepan, heat sugar and water to make a syrup, stirring until sugar is dissolved. Cool. Cut rind from melon and discard seeds. Cut melon into chunks and in a food processor purée enough to measure 2 cups. Transfer purée to a bowl and stir in syrup, lime juice and salt. Chill melon mixture until cold and up to 1 day.</p>
<p style="padding-left: 30px;">Freeze in an ice-cream maker. Serve gelato immediately or transfer to an airtight container and put in freezer to harden no more than 3 hours.</p>
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		<title>A Passion For Pesto</title>
		<link>http://www.robinavni.com/lifestyle-insights-blog/index.php/2010/06/21/a-passion-for-pesto/</link>
		<comments>http://www.robinavni.com/lifestyle-insights-blog/index.php/2010/06/21/a-passion-for-pesto/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 08:01:53 +0000</pubDate>
		<dc:creator>molly martin</dc:creator>
				<category><![CDATA[PASSIONS]]></category>
		<category><![CDATA[back to basics]]></category>
		<category><![CDATA[food & beverage]]></category>

		<guid isPermaLink="false">http://www.robinavni.com/lifestyle-insights-blog/?p=4313</guid>
		<description><![CDATA[Set your pesto free and try it in dishes beyond pasta.]]></description>
			<content:encoded><![CDATA[<p style="text-align: right;"><span style="color: #b52c18;">PASSIONS</span> <strong>|</strong><strong> </strong><span style="color: #888888;">by MOLLY MARTIN</span></p>
<p><strong>PESTO AND PASTA</strong> go together like two Ps in a pod, as we all know. But if your garden yields a banner crop of basil this summer, consider these alternate uses for pesto that spread the goodness around:</p>
<div id="attachment_4659" class="wp-caption alignright" style="width: 293px"><a href="http://www.robinavni.com/lifestyle-insights-blog/wp-content/uploads/2010/06/iStock_000003628708XSmall.jpg"><img class="size-full wp-image-4659" title="Basil" src="http://www.robinavni.com/lifestyle-insights-blog/wp-content/uploads/2010/06/iStock_000003628708XSmall.jpg" alt="" width="283" height="424" /></a><p class="wp-caption-text">SOURCE: iSTOCKPHOTO.COM</p></div>
<ul>
<li><strong>Fish topping:</strong> Simply brush a light coating of pesto on fish fillets or steaks, and broil. Especially good on halibut.</li>
<li><strong>Sandwich spread</strong>: Mix some pesto into mayo or yogurt to add zest to sandwiches, for example with leftover chicken.</li>
<li><strong>Pizza topping:</strong> Replace the tomato sauce with pesto, or get the best of both worlds by first lightly coating the rolled-out dough with pesto, then ladling on the tomato sauce and the rest of the toppings.</li>
<li><strong>Vegetable topper:</strong> Brush pesto on sliced veggies before grilling. Or enliven corn on the cob by brushing on pesto instead of butter.</li>
<li><strong>Salad dressing:</strong> Add olive oil, vinegar and pepper to turn pesto into a lively vinaigrette for many greens.</li>
</ul>
<p>And when you’re ready to hit the pasta again, indulge in the Ligurian pesto extravaganza made with the <a href="http://forums.cooking.com/showthread.php?t=1816%20or%20http://fxcuisine.com/default.asp?language=2&amp;Display=100&amp;resolution=llow">trofiette</a>, whose twists and pinched ends carry the perfect amount of pesto into each bite.</p>
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		<title>Tee Time!</title>
		<link>http://www.robinavni.com/lifestyle-insights-blog/index.php/2010/06/01/tee-time/</link>
		<comments>http://www.robinavni.com/lifestyle-insights-blog/index.php/2010/06/01/tee-time/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 08:01:40 +0000</pubDate>
		<dc:creator>sherry stripling</dc:creator>
				<category><![CDATA[PASSIONS]]></category>
		<category><![CDATA[WELLNESS]]></category>

		<guid isPermaLink="false">http://www.robinavni.com/lifestyle-insights-blog/?p=3498</guid>
		<description><![CDATA[Take advantage of all the specials offered in June to entice women to golf.]]></description>
			<content:encoded><![CDATA[<p style="text-align: right;"><span style="color: #b52c18;">PASSIONS </span><strong>|</strong><strong> </strong><span style="color: #888888;">by SHERRY STRIPLING</span></p>
<p><strong>IN SPRING A WOMAN&#8217;S THOUGHTS TURN TO TEE PARTIES, </strong>also known as golf foursomes. Golf teaches us patience, humility and to laugh at our friends, if not ourselves.</p>
<p><a href="http://www.robinavni.com/lifestyle-insights-blog/wp-content/uploads/2010/06/Ladies-Golf.jpg"><img class="alignleft size-full wp-image-4511" title="Ladies Golf" src="http://www.robinavni.com/lifestyle-insights-blog/wp-content/uploads/2010/06/Ladies-Golf.jpg" alt="" width="319" height="196" /></a>Somehow women remain the minority in golf – less than 25 percent of adult players. So take advantage of the sweet deals golf courses offer “the gals”, as we’re still called in the plaid-pants-and-cigar world of clubhouses.</p>
<p>American Express and <a href="http://www.playgolfamerica.com/index.cfm?action=women">Play Golf America</a> dub June <a href="http://www.playgolfamerica.com/index.cfm?action=wgw">Women’s Golf Month</a>, when participating courses offer free lessons for women 14 years of age and older. Look for other free or low-cost deals, too, such as club rentals, golf rule reviews, food or fashion shows. The card company even offers <a href="http://golf.areyouacardmember.com/improvegame">free online lessons</a> via golf.com.</p>
<p>The course near my home holds a women’s clinic on Tuesday nights throughout the spring and early summer. For $5, we get a glass of champagne, range balls and a lesson on a different aspect of the game from a T-shaped hunk in tight golf slacks (or is that the champagne talking?).</p>
<p>Then, in the long evenings of gold-tipped twilight, we follow up the lesson with a discounted round with built-in golf mates.</p>
<p>Other clubs, such as the fabulous <a href="http://www.glacierviewgolf.com/golf/proto/glacierviewgolf/player_development/player_development.htm">Glacier View</a> near Glacier National Park in Montana, offer women free weekly clinics and a one-month “try-me” membership for all the golf you can play in June.</p>
<p>These benefits are lumped under “golf development” – ways for courses to grow interest. Ask around for good deals at your neighborhood course.</p>
<p>And if you don’t get enough golf in June, try July, which is “Family Month,” when many courses offer parent-child clinics, including <a href="http://www.playgolfamerica.com/index.cfm?action=tyd">“Take Your Daughter to the Course Week”</a>, July 5-11.</p>
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		<title>Retreat To A Weekend Home</title>
		<link>http://www.robinavni.com/lifestyle-insights-blog/index.php/2010/05/29/retreat-to-a-weekend-home/</link>
		<comments>http://www.robinavni.com/lifestyle-insights-blog/index.php/2010/05/29/retreat-to-a-weekend-home/#comments</comments>
		<pubDate>Sat, 29 May 2010 08:01:15 +0000</pubDate>
		<dc:creator>janna lufkin</dc:creator>
				<category><![CDATA[PASSIONS]]></category>
		<category><![CDATA[home & lifestyle]]></category>

		<guid isPermaLink="false">http://www.robinavni.com/lifestyle-insights-blog/?p=4218</guid>
		<description><![CDATA[Tips for making your home also your weekend retreat.]]></description>
			<content:encoded><![CDATA[<p style="text-align: right;"><span style="color: #b52c18;">PASSIONS</span> <strong>| </strong><span style="color: #888888;">by JANNA LUFKIN</span></p>
<p><strong>WHAT&#8217;S YOUR IDEA OF THE PERFECT WEEKEND HOME?</strong> Is it a place out of town, a spot you drive hours to get to? Is it a place in the country or a loft in the city?</p>
<div id="attachment_4486" class="wp-caption alignright" style="width: 393px"><a href="http://www.robinavni.com/lifestyle-insights-blog/wp-content/uploads/2010/05/iStock_000004669337XSmall.jpg"><img class="size-full wp-image-4486 " title="Backyard Tent" src="http://www.robinavni.com/lifestyle-insights-blog/wp-content/uploads/2010/05/iStock_000004669337XSmall.jpg" alt="" width="383" height="254" /></a><p class="wp-caption-text">SOURCE: iSTOCKPHOTO.COM</p></div>
<p>What a luxury it would be to have such a retreat: A quiet place to rejuvenate, relax and regroup.</p>
<p>Many of us will never have a second home. However, the primary residence we do own <em>is</em> the place where most of our treasured memories are made. So, this summer — even for just a weekend or two — make your home feel like your favorite getaway.</p>
<p>Here are a few ideas:</p>
<ul>
<li>Picnic night: Once a week, pick up a variety of deli items, a bottle of wine and a few special treats. Clear a spot and spread a blanket. As the evening progresses, star gaze, catch fireflies and tell stories.</li>
<li>Hire someone to clean your house and mow your lawn while you sit on the porch.</li>
<li>Pay your kids to wash the car, then start a water fight with them afterward.</li>
<li>Sleep in. Or get up early, grab your coffee and enjoy some quiet time reading, journaling or just putzing.</li>
<li>Start a <a href="http://www.robinavni.com/lifestyle-insights-blog/index.php/2010/05/23/remembering-the-good-times/">summer-memories scrapbook </a>and add to it every year hereafter. Encourage your kids to draw pictures and teach them to use your camera. Summer through a child’s eyes is priceless.</li>
<li>Set up a tent and leave it for the summer. It makes a great fort!</li>
<li>Take the kids berry picking and make homemade ice cream.</li>
</ul>
<p>To some, owning a home can feel like more of a chore than a luxury. But for many of us these days, owning <em>one</em> home is a luxury — one we sometimes just need a little break from.</p>
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		<title>Teen Vegans</title>
		<link>http://www.robinavni.com/lifestyle-insights-blog/index.php/2010/05/18/teen-vegans/</link>
		<comments>http://www.robinavni.com/lifestyle-insights-blog/index.php/2010/05/18/teen-vegans/#comments</comments>
		<pubDate>Tue, 18 May 2010 08:01:51 +0000</pubDate>
		<dc:creator>jean galton</dc:creator>
				<category><![CDATA[PASSIONS]]></category>
		<category><![CDATA[food & beverage]]></category>

		<guid isPermaLink="false">http://www.robinavni.com/lifestyle-insights-blog/?p=2985</guid>
		<description><![CDATA[A salad both vegans and carnivores can enjoy.]]></description>
			<content:encoded><![CDATA[<p style="text-align: right;"><span style="color: #b52c18;">PASSIONS </span><strong>|</strong><strong> </strong><span style="color: #888888;">by JEAN GALTON</span></p>
<p><strong>PERHAPS IT&#8217;S PECULIAR TO MY WORLD, </strong>but it seems that lots of teenagers are becoming vegan. In our house, it’s my 14-year old. And since I do most of the cooking around here, when I learned of her decision, I tried not to have a cow about it (sorry, I couldn’t resist that). Anyway, one meatless evening, I devised this particular salad, one that both carnivores and vegans can appreciate.</p>
<p><strong><a href="http://www.robinavni.com/lifestyle-insights-blog/wp-content/uploads/2010/05/iStock_000010324095XSmall.jpg"><img class="alignright size-full wp-image-4295" title="Zucchini" src="http://www.robinavni.com/lifestyle-insights-blog/wp-content/uploads/2010/05/iStock_000010324095XSmall.jpg" alt="" width="283" height="424" /></a>Bulgur with Mushrooms,</p>
<p>Zucchini and Dill</strong><br />
<em>Serves 4</em></p>
<p>1 cup medium bulgur<br />
Salt<br />
4 tablespoons extra-virgin olive oil<br />
3 medium zucchini, thinly sliced<br />
1/4 pound sliced cremini mushrooms<br />
2 garlic cloves, minced<br />
1/4 cup chopped parsley<br />
1/4 cup lemon juice<br />
2 tablespoons chopped dill<br />
Pinch cinnamon<br />
Pinch cayenne<br />
1 15-ounce can chickpeas, rinsed and drained</p>
<p>1. Place the bulgur in a bowl with salt and pour 2 cups boiling water over. Cover and let stand 20 to 25 minutes or until most of the water is absorbed. Drain and squeeze out any remaining water.</p>
<p>2. Meanwhile, heat 2 tablespoons of the oil in a large skillet over medium-high heat. Add the zucchini and mushrooms and cook until softened, about 5 minutes. Stir in the garlic and cook 1 minute.</p>
<p>3. Stir the zucchini mixture and the remaining ingredients into the bulgur. Serve warm or cold.</p>
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		<title>Miso: Beyond The Soup</title>
		<link>http://www.robinavni.com/lifestyle-insights-blog/index.php/2010/05/10/miso-beyond-the-soup/</link>
		<comments>http://www.robinavni.com/lifestyle-insights-blog/index.php/2010/05/10/miso-beyond-the-soup/#comments</comments>
		<pubDate>Mon, 10 May 2010 08:01:57 +0000</pubDate>
		<dc:creator>molly martin</dc:creator>
				<category><![CDATA[PASSIONS]]></category>
		<category><![CDATA[food & beverage]]></category>

		<guid isPermaLink="false">http://www.robinavni.com/lifestyle-insights-blog/?p=3979</guid>
		<description><![CDATA[PASSIONS &#124; by MOLLY MARTIN
IF YOU’VE ENJOYED MISO only in that light, savory soup that often kicks off a Japanese meal, then you’re in for some treats. The fermented-soybean paste is a versatile seasoning that can be incorporated into many other dishes. For example:

As a base for other soups
To make an even creamier risotto
Brushed on [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: right;"><span style="color: #800000;">PASSIONS </span>| by MOLLY MARTIN</p>
<p>IF YOU’VE ENJOYED MISO only in that light, savory soup that often kicks off a Japanese meal, then you’re in for some treats. The <a href="http://en.wikipedia.org/wiki/Miso">fermented-soybean paste</a> is a versatile seasoning that can be incorporated into many other dishes. For example:</p>
<div id="attachment_3980" class="wp-caption alignright" style="width: 310px"><a href="http://www.robinavni.com/lifestyle-insights-blog/wp-content/uploads/2010/04/miso-soup-and-paste.jpg"><img class="size-medium wp-image-3980" title="Miso Soup and Paste" src="http://www.robinavni.com/lifestyle-insights-blog/wp-content/uploads/2010/04/miso-soup-and-paste-300x281.jpg" alt="" width="300" height="281" /></a><p class="wp-caption-text">© ASIAN FOOD GROCER</p></div>
<ul>
<li>As a <a href="http://recipes.wikia.com/wiki/Corn_and_Red_Lentil_Soup">base for other soups</a></li>
<li>To make an even creamier <a href="http://www.foodbuzz.com/recipes/821287-recession-special-recipe-miso-risotto">risotto</a></li>
<li>Brushed on <a href="http://www.soya.be/recipe.php?recipe=grilled-vegetables-miso">baked or grilled vegetables</a>, including <a href="http://deliciouslivingmag.com/food/quick/grilled-corn-cob/">corn on the cob</a></li>
<li>Adding a new dimension to <a href="http://www.soya.be/recipe.php?recipe=504">mashed potatoes</a></li>
<li>Used as <a href="http://www.epicurious.com/recipes/food/views/Black-Cod-with-Miso-105872">a marinade for fish</a></li>
<li>Blended into <a href="http://www.miso.or.jp/miso-e/book/index.html#14">dips and sauces</a></li>
</ul>
<p>Miso is low in fat, has no cholesterol and offers a balance of protein, carbohydrates, essential oils, minerals, vitamins and isoflavones. A tub of miso paste lasts well in the refrigerator. I find yellow miso the most versatile, but sometimes experiment with the white and red varieties as well.</p>
<p>Miso can, however, be high in sodium, so if you’re keeping an eye on that, be sure to compare labels: Some brands have less sodium per tablespoon than others that are labeled “low-sodium”.</p>
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		<title>Fresher Fish Tacos</title>
		<link>http://www.robinavni.com/lifestyle-insights-blog/index.php/2010/05/05/fresher-fish-tacos/</link>
		<comments>http://www.robinavni.com/lifestyle-insights-blog/index.php/2010/05/05/fresher-fish-tacos/#comments</comments>
		<pubDate>Wed, 05 May 2010 08:01:49 +0000</pubDate>
		<dc:creator>jean galton</dc:creator>
				<category><![CDATA[PASSIONS]]></category>
		<category><![CDATA[food & beverage]]></category>

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		<description><![CDATA[Forget the guilt and make lighter, healthier fish tacos.]]></description>
			<content:encoded><![CDATA[<p style="text-align: right;"><span style="color: #b52c18;">WELLNESS</span> <strong>| </strong><span style="color: #888888;">by JEAN GALTON</span></p>
<p><strong>AS MUCH AS I LOVE FRIED ANYTHING,</strong> occasionally I’ll opt for a lighter and healthier route, as in these fish tacos. Instead of the usual deep-fried cod, here the fish is grilled, adding a nice smoky flavor to the mix. With a crunchy cabbage mix, corn tortillas and a lime-flavored mayonnaise sauce, you won’t miss the deep fryer.</p>
<div id="attachment_3923" class="wp-caption alignright" style="width: 309px"><a href="http://www.robinavni.com/lifestyle-insights-blog/wp-content/uploads/2010/05/ANBP_100318_JeanTest_fishTaco_008.jpg"><img class="size-full wp-image-3923    " title="Fish Tacos" src="http://www.robinavni.com/lifestyle-insights-blog/wp-content/uploads/2010/05/ANBP_100318_JeanTest_fishTaco_008.jpg" alt="" width="299" height="399" /></a><p class="wp-caption-text">© ANGIE NORWOOD BROWNE</p></div>
<p style="padding-left: 30px;"><strong>Lighter Fish Tacos</strong><br />
<em>Serves 4</em></p>
<p style="padding-left: 30px;">1/2 medium head savoy or green cabbage, thinly shredded<br />
1 cup shredded purple cabbage<br />
1 carrot, peeled and shredded<br />
3 tablespoons lime juice<br />
1 tablespoon minced jalapeno<br />
1/2 cup light mayonnaise<br />
1/2 cup low-fat Greek yogurt<br />
1/4 cup chopped cilantro<br />
1 pound cod, mahi-mahi or halibut fillets<br />
Coarse salt and freshly ground black pepper<br />
Grated zest of 1 lime<br />
Warm corn tortillas</p>
<ol>
<li>Preheat a grill to high and oil the grates.</li>
<li>In a large bowl, toss together the cabbages, carrot, lime juice and jalapeno. In a small bowl stir together the mayonnaise, yogurt and cilantro. Set aside.</li>
<li>Sprinkle the fish with the salt and pepper and grill just until done, about 8 minutes per inch of thickness. Sprinkle with the lime zest and cut into serving pieces. Serve with the cabbage, mayonnaise sauce and corn tortillas.</li>
</ol>
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		<title>Toasted Bliss</title>
		<link>http://www.robinavni.com/lifestyle-insights-blog/index.php/2010/05/02/toasted-bliss/</link>
		<comments>http://www.robinavni.com/lifestyle-insights-blog/index.php/2010/05/02/toasted-bliss/#comments</comments>
		<pubDate>Sun, 02 May 2010 08:01:54 +0000</pubDate>
		<dc:creator>jean galton</dc:creator>
				<category><![CDATA[PASSIONS]]></category>
		<category><![CDATA[food & beverage]]></category>

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		<description><![CDATA[Cinnamon toast with artisan raisin-nut bread is a revelation.]]></description>
			<content:encoded><![CDATA[<p style="text-align: right;"><span style="color: #b52c18;">PASSIONS</span> <strong>| </strong><span style="color: #888888;">by JEAN GALTON</span></p>
<p><strong>YOU MIGHT THINK</strong> that a recipe for cinnamon toast is silly. But this cinnamon toast is a revelation. No pasty white bread here: It’s made of robust slices of raisin-nut bread.</p>
<div id="attachment_3914" class="wp-caption alignright" style="width: 332px"><a href="http://www.robinavni.com/lifestyle-insights-blog/wp-content/uploads/2010/04/ANBP_100318_JeanTest_CinnamonT_012.jpg"><img class="size-full wp-image-3914  " title="Cinnamin Toast" src="http://www.robinavni.com/lifestyle-insights-blog/wp-content/uploads/2010/04/ANBP_100318_JeanTest_CinnamonT_012.jpg" alt="" width="322" height="430" /></a><p class="wp-caption-text">© ANGIE NORWOOD BROWNE</p></div>
<p>My favorite is made by Seattle’s Essential Baking Co., which constructs a sturdy loaf of organic wheat flour with pecans and raisins. Sliced, toasted and spread with salted butter (I love Kerrygold, a lovely Irish butter) and a sprinkle of rough brown sugar and cinnamon, this cinnamon toast is a wonderful thing. The salt in the butter offsets the sweetness of the sugar, raisins and cinnamon and, after just one bite, all is good in the world.</p>
<p style="padding-left: 30px;"><strong>Cinnamon Toast</strong><br />
2 slices artisan raisin-nut bread<br />
1 teaspoon organic brown sugar<br />
Pinch cinnamon<br />
1 tablespoon salted Irish butter, softened</p>
<ol>
<li>Preheat the broiler. Lightly toast the bread slices on both sides.</li>
<li>Meanwhile, mix the sugar and cinnamon in a small bowl.</li>
<li>Remove bread to a cutting board, spread with the butter and sprinkle with the cinnamon. Serve.</li>
</ol>
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