Lake Swimming: Keep It Safe And Rewarding
Keep these safety trips in mind when you take that leap into lake swimming.
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Unplugging Yourself For Vacation
Leave technology home and enjoy a true vacation for a change.
read the rest of this entry »Commit To A Moment Of Wonder Every Day
Stop for a moment each day and give your brain and Being a meditation break.
read the rest of this entry »The Greening Of Fitness
Green up your workouts and feel doubly good about your workouts.
read the rest of this entry »Healthy Snacks = Healthier Kids
The top three healthful snacks for this family’s children.
read the rest of this entry »Give Yourself A ‘Get Out of Jail Free’ Card
Give yourself a break: a mental “Get out of jail free” card.
read the rest of this entry »Peace In The Fast Lane
Assume good intentions by others and loosen the knot of conflict.
read the rest of this entry »Calling All iPhone Fitness Apps
Smart-phone apps to support your fitness efforts abound.
read the rest of this entry »Plant A Seed. Eat Your Garden
Gardening teaches children lessons in good health, nutrition and environmental awareness.
read the rest of this entry »Finding Flow
Find flow in your daily life to gain both control and satisfaction.
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